For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. "Movement snack" is a catch-all term for any ...

In his role as an exercise physiologist at the Duke Health & Fitness Center, LeGrant Bradley has a front-row seat to peoples’ physical transformations. He sees often how regular exercise helps people ...