Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

PORTAGE | For most of the seniors gathered around the table in the cafe area of the Portage Township YMCA, they began taking classes for their health. But many said after completing their Blast from ...

NEWPORT BEACH, Calif. (KABC) -- We plan for our golden years, but far too often our senior population can feel alone as friends or loved ones move away or move on. But one grass roots community in ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Dive into water fitness classes to increase flexibility, strength and cardio endurance. We chatted with Madelyn McCallum, aquatic director at the Grand Traverse Bay YMCA in Traverse City, about the ...

EDITOR’S NOTE: This is one in a series looking at classes and their instructors that cater to area senior citizens. On a brisk fall day at the West End YMCA in Willoughby dozens of active seniors ...

Baton Rouge area YMCAs are celebrating National Senior Health and Fitness Day, set on May 27 nationwide, with several free events for senior citizens. On May 27-28, the YMCA is holding free wellness ...

CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...