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YouTubeWYSAF
Exercise Demo: Box Step Overs
Exercise Demo: Box Step Overs | Glutes, Quads & Balance Box Step Overs are a functional lower-body exercise that target your glutes, quads, hamstrings, and improve balance and coordination. They’re great for building unilateral leg strength and boosting lower-body stability. Tips: Step one foot at a time over a sturdy box or platform, keeping ...
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